HopeHealsUs

Resources

Learn, explore, and find support

Articles from our editors and carefully selected links to trusted mental health organizations.

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Articles (1)

Grounding techniques for overwhelm and panic

When your mind is spinning, grounding brings you back to the present through your senses. Five techniques you can use anywhere.

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Trusted external resources

Crisis

988 Suicide and Crisis Lifeline

24/7 free, confidential support in the US. Call or text 988.

Crisis Text Line

Text HOME to 741741 (US), 686868 (CA), 85258 (UK) to reach a trained counselor.

International Association for Suicide Prevention

Global directory of crisis centers by country.

The Trevor Project

Crisis support for LGBTQ+ young people.

Veterans Crisis Line

Dial 988 then press 1, or text 838255.

Education & advocacy

Mental Health America

Free screening tools and educational resources.

Information, advice, and campaigns for better mental health in the UK.

NAMI — National Alliance on Mental Illness

Education, support groups, and a helpline (1-800-950-NAMI).

Self-help

Free emotional support from trained volunteer listeners.

CCI — Self-help workbooks

High-quality free CBT workbooks on anxiety, depression, sleep, and more.

Free meditation app with a huge library of guided practices.

Interactive, evidence-based CBT program.

Specific populations

Postpartum Support International

Helpline and directory for perinatal mental health.

RAINN — Sexual assault hotline

24/7 support (1-800-656-HOPE).

The Jed Foundation

Teen and young adult mental health and suicide prevention.

Substance use & co-occurring

SAMHSA National Helpline

24/7 free, confidential treatment referral service (1-800-662-HELP).

Self-management and recovery training — a non-12-step community.

Therapy directories

Inclusive Therapists

Culturally responsive, identity-affirming therapist directory.

Open Path Collective

Affordable therapy ($30–$80/session) for individuals and families.

Psychology Today — Find a Therapist

Large directory searchable by location, insurance, and specialty.

Therapy for Black Girls

Directory and resources centered on the mental wellness of Black women and girls.