If you are in immediate danger, call 911.
If you or someone you know is thinking about suicide, or in a mental health crisis, reach out to one of the lines below. They are free, confidential, and available 24/7.
Call 911

Crisis support

Free, confidential, 24/7.

988 Suicide & Crisis Lifeline
Call or text 988
Crisis Text Line
Text HOME to 741741
Veterans Crisis Line
Dial 988, then press 1
The Trevor Project (LGBTQ+ youth)
Call 1-866-488-7386
SAMHSA National Helpline
1-800-662-HELP (4357)

What to expect when you call

A trained counselor will listen without judgment and help you work through what you are experiencing.

You do not need to be in immediate danger to reach out — calls are welcome for any level of distress, including on behalf of someone you care about.

Everything you share is confidential.

A simple safety plan

  1. Recognize the warning signs that a crisis may be coming.
  2. Write down coping strategies that have helped you before.
  3. List two people you can contact for connection.
  4. List one professional or crisis line you can call.
  5. Make your environment safer by removing means of harm.
  6. Remember one reason to keep going — something you love.