Resources
Learn, explore, and find support
Articles from our editors and carefully selected links to trusted mental health organizations.
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Articles (2)
April 19, 2026
Understanding anxiety: what it is and why it happens
Anxiety is your body's alarm system — useful when real danger looms, exhausting when it won't switch off. Here's how it works and what to do.
anxietybasics
April 19, 2026
Grounding techniques for overwhelm and panic
When your mind is spinning, grounding brings you back to the present through your senses. Five techniques you can use anywhere.
anxietygroundingpanic
Trusted external resources
Crisis
988 Suicide and Crisis Lifeline
24/7 free, confidential support in the US. Call or text 988.
Crisis Text Line
Text HOME to 741741 (US), 686868 (CA), 85258 (UK) to reach a trained counselor.
International Association for Suicide Prevention
Global directory of crisis centers by country.
The Trevor Project
Crisis support for LGBTQ+ young people.
Veterans Crisis Line
Dial 988 then press 1, or text 838255.
Education & advocacy
Self-help
Specific populations
Substance use & co-occurring
Therapy directories
Inclusive Therapists
Culturally responsive, identity-affirming therapist directory.
Open Path Collective
Affordable therapy ($30–$80/session) for individuals and families.
Psychology Today — Find a Therapist
Large directory searchable by location, insurance, and specialty.
Therapy for Black Girls
Directory and resources centered on the mental wellness of Black women and girls.