Resources
Learn, explore, and find support
Articles from our editors and carefully selected links to trusted mental health organizations.
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Articles (2)
April 19, 2026
Understanding anxiety: what it is and why it happens
Anxiety is your body's alarm system — useful when real danger looms, exhausting when it won't switch off. Here's how it works and what to do.
anxietybasics
April 19, 2026
Depression: when it's more than sadness
Depression isn't just being sad — it's a heavy fog that makes ordinary things feel impossible. Here's how to recognize it and what helps.
depressionbasics
Trusted external resources
Crisis
988 Suicide and Crisis Lifeline
24/7 free, confidential support in the US. Call or text 988.
Crisis Text Line
Text HOME to 741741 (US), 686868 (CA), 85258 (UK) to reach a trained counselor.
International Association for Suicide Prevention
Global directory of crisis centers by country.
The Trevor Project
Crisis support for LGBTQ+ young people.
Veterans Crisis Line
Dial 988 then press 1, or text 838255.
Education & advocacy
Self-help
Specific populations
Substance use & co-occurring
Therapy directories
Inclusive Therapists
Culturally responsive, identity-affirming therapist directory.
Open Path Collective
Affordable therapy ($30–$80/session) for individuals and families.
Psychology Today — Find a Therapist
Large directory searchable by location, insurance, and specialty.
Therapy for Black Girls
Directory and resources centered on the mental wellness of Black women and girls.