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Articles from our editors and carefully selected links to trusted mental health organizations.
Articles (8)
Understanding anxiety: what it is and why it happens
Anxiety is your body's alarm system — useful when real danger looms, exhausting when it won't switch off. Here's how it works and what to do.
Depression: when it's more than sadness
Depression isn't just being sad — it's a heavy fog that makes ordinary things feel impossible. Here's how to recognize it and what helps.
Sleep and mental health: the underrated intervention
Poor sleep makes every mental health struggle worse. Good sleep is protective. Here's what the research actually says.
Grounding techniques for overwhelm and panic
When your mind is spinning, grounding brings you back to the present through your senses. Five techniques you can use anywhere.
Cognitive reframing: catching thoughts that aren't true
Your thoughts feel like facts, but many aren't. Reframing is the skill of noticing distorted thinking and checking it against reality.
How to support someone who is struggling
You don't need to fix them. You need to show up. Practical guidance for being with someone you love who's having a hard time.
Journaling for mental health: low effort, high return
You don't need to write beautifully. Three minutes of honest words on a page can reset your day.
When to get professional help
A simple guide to deciding when self-help isn't enough — and what to expect from therapy and medication.